Archive for category Vitamin
A vitamin C supplement gives an anti aging boost to your daily skin care beauty regimen. Its antioxidant strength fights and blocks the action of free radical attack and prevents future signs of aging, renews elasticity and firmness, and diminishes the appearance of aging skin.
While it is best to get your vitamins and minerals from vitamin rich foods, vitamin supplements may be helpful to ensure your getting enough of the vitamin your body requires especially in the case of water-soluble vitamins, (such as vitamin C) which means that the body uses what it needs and excretes the rest. For this reason a daily requirement is essential.
Most of us in today’ fast driven society do not meet the basic daily dietary guidelines for getting sufficient amounts of the vital anti aging nutrients recommended.
Vitamin C is found in abundance in citrus, antioxidant fruits, such as oranges, kiwifruit, papaya, grapefruit, and lemons, and in vegetables such as broccoli, cauliflower and green leafy vegetables such as spinach.
Skin Vitamins For Healthy Glowing Skin
The suns ultraviolet rays over time destroys our skin’ collagen protein resulting in a leathery skin appearance, blotchy, skin pigmentation and face wrinkles.
Vitamin-C products help repair skin damage from the sun and restore firmness and skin tone. It protects, heals the skin, and helps repair sun damage to skin and gives over-all glowing skin benefits.
Vitamins C is one of the most powerful and best antioxidants that helps to stimulate the formation of collagen, the substance that gives skin its firmness & elasticity.
The Role Of Vitamin C In Skincare
Even though vitamin C was discovered over 70 years ago as the agent that prevents scurvy it has been recognized to successfully help aid in skin rejuvenation.
Studies have shown great success that antioxidants, such as vitamin c are equipped to combat free radicals associated with premature skin aging, fighting wrinkle formation before they begin.
Vitamin-c (L-asorbic acid) can be successfully used in many anti aging treatments if it is fresh, stable, and properly stored.
Being un-stable means that it oxidizes easily when it is exposed to air. Oxidized vitamin- C will not benefit skin so this is why it’ very important to be very selective in your anti aging skin care products purchase. Read the rest of this entry »
Recent studies confirmed that vitamin C and its derivatives used in manufacturing skin care products can truly enhance the quality of skin in a few different ways. Vitamin C has anti-oxidant property which confirms its ability to fight against free radicals that are directly associated with ageing process and its apparent symptoms. Free radicals in particular refer to unstable molecule that can profoundly contribute to different symptoms associated with aging. This article explores different essential qualities and functions of vitamin C for skin care.
Functions of Vitamin C
Vitamin C effectively protects our skin against free radicals. We develop free radicals due to exposure into sun, environmental pollution and cigarette smoking. Vitamin C promotes the production of collagen in the skin. Collagen refers to an important protein element that is essential for our skin’s firmness. So, as we can see, vitamin C encourages the production of collagen, and collagen is effective for skin toning. Thus we can easily understand how important vitamin C for skin care is.
In fact, when collagen is not produced in sufficient amount, that means, there is a deficiency in vitamin C in the body. It makes the skin starts becoming dull and gradually it will lose all its liveliness. Collagen plays a significant role in developing and maintaining connective tissues in the body. As vitamin C promotes the development of collagen, it means that it is essential to make your diet rich in vitamin C for skin care. It helps you to achieve a better skin all over. It definitely rejuvenates your skin from deep-root level and it reduces the wrinkles, one of the significant symptoms of ageing.
Availability of Vitamin C
In order to take the advantages of vitamin C for skin care, you need to make your diet full of citrus fruits like strawberries, kiwi and cantaloupe. There are plenty of vegetables that offer high amount of vitamin C such as cabbages, green peppers, broccoli, and spinach. It is always recommended that you should have plenty of these foods in your regular diet. However, if you are really serious about considering vitamin C for skin care, you may need to depend on vitamin C supplement as well, because our body does not posses the ability to produce vitamin C on its own. Read the rest of this entry »