Archive for category Mineral

Health Benefits of the Mineral Called Magnesium

Magnesium is a wonder mineral which help us to stay young, healthy and vigorous. A deficiency in magnesium in your body can make you age faster! You will be interested to know the signs of magnesium deficit in your body are very much similar to the signs of old age. The signs present often are uneven heartbeat, blocked arteries, bigger danger of heart attack, resistance of insulin, increased blood pressure etc. Predisposition to diabetes along with osteoporosis is other symptoms.

If you don’t want to get old before time you can start taking magnesium supplements without delay. In spite of the availability of magnesium sources, it has bee found more than 75% of Americans have magnesium deficiency! The senior citizens are all the more at risk. Diabetics on diet, people who consume low-calorie diets, persons who take drugs for heart diseases, alcoholics, those who engage in heavy exercise and persons who suffer from fat mal absorption problems should take care to supplement their body with magnesium.

The health benefits of magnesium supplements are so many, we cannot ignore it. It acts as anti aging agents, shelters us from heart problems, lowers blood pressure, safeguards against diabetes, avoid reappearance of kidney stones and assist to shelter us from osteoporosis. You can take the supplements with a magnesium rich diet to shelter yourself from a variety of ailments.

Many people are not aware of the fact that magnesium supplements and calcium has to be administered together. An elderly individual who supplements calcium without magnesium stands the risk of blood clots, stroke and heart attack. The accepted rule is that if you administer 1000mg of calcium per day you should take 500mg of magnesium too. Read the rest of this entry »

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Minerals Your Body Needs to Know

There are seven major minerals required by every body. Do you know what they are, and are you getting enough? The seven major minerals are calcium, phosphorus, magnesium, sulfur, sodium, potassium, and chloride. While discussing all of these minerals in detail is beyond the scope of this article, there is room to discuss a number of them in some detail. Let’s start with calcium.

Gnashing of Teeth, and Gnawing of Bones

Most of the calcium stored in our bodies, is contained within our teeth and bones. The average adult body is made up of about three pounds of calcium. But it does more then just chew our food and help us keep our shape. It works at the cellular level by regulating the water flow in and out of our cells. This is quite important, because the transfer of water, is how cells communicate with one another. Kind of like the internet of the cellular world. Caclium also helps in the movement of muscles, the absence of muscle cramping, controlling high blood pressure, lowering blood pressure in newborns, and possibly reducing the risk of rectal and colon cancer. Plenty of calcium can be found in milk and other dairy products, and to a lesser degree in the dark, green, leafy variety of vegetables.

Phosphorus Flash

Good teeth and bones are helped by a good supply of phosphorus. It also helps at the genetic level. Phosphorus plays a key role in the transmission of your genetic code from cell to cell when your cells are dividing. It also helps in other areas, but not limited to preventing your blood from becoming too acidic or too alkaline. Carbohydrates are metabolized, proteins are synthesized, and fats are moved to and fro tissues and organs, all with the generous help of phosphorus. Meat, fish, poultry, eggs, and milk are your bigcontributors when it comes to phosphorus. Grains, nuts, and seeds pitch in here as well. Read the rest of this entry »

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